Thursday, 5 March 2015

How Diet can assist you to control acne?

Acne is a skin situation related to the oil glands of the skin. For specific unknown reasons, the skin pores get blocked. The pores are associated with the oil glands below the skin through follicles or small canals. Sebum, which is manufactured by the oil glands, is drained through the skin surface.

There are different types of acne. One of them is known as white heads. These are basically tiny white spots which stay under the skin. On the other hand, blackheads are black spots under the skin surface. A blackhead happens when the pores get opened to the surface, and the sebum, containing melanin, get oxidized and turns into a dark color. An experienced acne doctor Vancouver can surely guide you regarding the inner mechanism of your skin.

One method of preventing the dead skin from building up is you maintain a hydrated skin. Drinking 6 to 8 glasses of water everyday will keep the pores clear and prevent acne. You should also look for the best possible skin care clinic for acne treatment Vancouver.

Your diet also plays a vital role regarding the acne issues. The skin requires some fat to stay healthy; hence eating less fat may affect the oil production and thereby cause acne. Foods that brings along with it healthy fats need to be consumed. Examples of such foods are avocado, fish, almonds, and walnuts. A high protein diet may also help you to control acne. There are various reputed skin care clinics that ensures the best possible acne treatment and good hair removal Vancouver.

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